Anxiety is uncomfortable but not dangerous

Anxiety is a normal human experience. In fact, it is an adaptive response to life stressors. Anxiety can motivate us to complete important tasks and may alert us to danger in our environment. However, when someone's anxiety becomes excessive and is beginning to impede their functioning, they could be struggling with an anxiety disorder.Jun 06, 2022 · This causes our anxiety to cascade further, which typically begets more catastrophizing and self-criticism. A vicious cycle results, and, voila—anxiety gets out of control. The critical factor ... Uncomfortable can be difficult for young athletes to cope with, but it's not the same thing as unsafe. "A student once told me, 'Uncomfortable can lead to bruises. But unsafe can lead to scars,'" Gilboa says. One activity she likes athletes to do with their parents or as a team with their coach is to create a Venn Diagram of things ...Jul 21, 2022 · Anxiety can feel dangerous, but it serves an important purpose. We look at the truth behind anxiety, plus treatment and coping methods. ... When uncomfortable bodily sensations arise, we interpret ... that while anxiety is uncomfortable, it is not dangerous. It does not necessarily mean that there is any danger. It's worth experiencing anxiety if it means you're living a life that's meaningful. Practice tolerating—and accepting—the anxiety and give yourself credit when you do so. anticipate only insurmountable problems andIt is uncomfortable, damned uncomfortable at times, but it is not terrible unless you define it as such. If you do define anxiety as terrible then you will take another trip around your vicious circle. So first if you get anxious you have to show yourself that anxiety is uncomfortable, bad, inconvenient but it is not dangerous and it is not the ... Remember that social anxiety is treatable, and you can do much to manage your symptoms and gain control over your life. Exercising often and forming regular sleep habits do much to lift your mood. The more healthy habits you have, the happier and more confident you will be.According to the most recent National Survey on Drug Use and Health (NSDUH), 5.4 million people were past year misusers of prescription benzodiazepines like Xanax in 2018. 5. Clonazepam (Klonopin) Klonopin is another powerful prescription benzodiazepine that is used to treat panic attacks, anxiety, and seizure disorders.Oct 26, 2017 · Because Of My Anxiety, I Always Feel Uncomfortable. By Holly Riordan , October 26th 2017. God & Man. I never feel relaxed. I never feel safe. I am always on the edge of my seat, worrying about what will happen next. I am always waiting for whatever ounce of happiness that I have to be yanked away from me. For the charade of calmness to come to ... Anxious sensations are uncomfortable, but not dangerous. Worried thoughts are just thoughts, and you are not your thoughts. Coming to terms with these two truths helps make it OK to feel anxiety without being afraid of it. It’s a critical step in anxiety recovery. Remember, you can’t heal what you’re not willing to fully feel. Jul 05, 2022 · Third, anxiety goes far beyond the protective “3 F’s”. By being uncomfortable and energizing, anxiety makes us sit up and pay attention. It tells us what we care about and it prepares us to ... However, most people fail to recognise and manage it. "All too often we brush it under the carpet or insist on a 'good vibes/positive' approach to life and don't deal with it correctly," psychologist Dr Shwetambara Sabharwal said. "It is more than okay to not feel 100% all the time or to experience unexplained anxiousness. Take a moment to see it, absorb it, identify it.The only thing keeping US and China from war is running dangerously thin. Gas shortages, freezing temperatures, firewood hoarding: Just how bad could things get this winter? This media empire leads the charge in the US-China propaganda war.When Anxiety is Near: General Statements I'm going to be all right. My feelings are not always rational. I'm just going to relax, calm down, and everything will be all right. Anxiety is not dangerous -- it's just uncomfortable. I am fine; I'll just continue with what I'm doing or find something more active to do.Jul 21, 2022 · Anxiety can feel dangerous, but it serves an important purpose. We look at the truth behind anxiety, plus treatment and coping methods. ... When uncomfortable bodily sensations arise, we interpret ... The withdrawals from benzodiazepines can be uncomfortable and dangerous, underscoring the importance of alternatives to benzodiazepines for anxiety. Alternatives to Benzodiazepines for Anxiety. ... Benzos and other d rugs like Xanax are not sold over the counter for anxiety treatment. However, OTC antihistamines (i.e., Benadryl/diphenhydramine ...It's not your fault that you have anxiety. You didn't do anything to deserve it. ... even if you're uncomfortable going to bars and don't want to be touched during the first few dates. ... visiting the island becomes inevitable—and more dangerous than she ever could have imagined. Forget Her is the new must-read sci-fi thriller by ...It’s because when you do things to avoid anxiety, you prevent your brain from going through the natural process of learning that the things you’re anxious about are not actually dangerous. Think of it this way: Anxiety is a warning signal. It’s a message your brain is sending to you, and the message is “This situation is dangerous! You should do something about it or you’ll get hurt!” So right now, your brain assesses these situations and says “This is dangerous”, so it gives ... See full list on anxietycanada.com Jun 06, 2022 · This causes our anxiety to cascade further, which typically begets more catastrophizing and self-criticism. A vicious cycle results, and, voila—anxiety gets out of control. The critical factor ... Another danger is in preparing these extracts, which usually involves butane (lighter fluid). A number of people have caused fires and explosions and have been seriously burned from using butane to make extracts at home.3,4. How does marijuana affect the brain?Oct 26, 2017 · Because Of My Anxiety, I Always Feel Uncomfortable. By Holly Riordan , October 26th 2017. God & Man. I never feel relaxed. I never feel safe. I am always on the edge of my seat, worrying about what will happen next. I am always waiting for whatever ounce of happiness that I have to be yanked away from me. For the charade of calmness to come to ... Anxious feelings can be uncomfortable — but they serve a purpose. They warn that something that matters to you is at stake. With anxious feelings, you might think, "I need to do well here." Or, "This counts — get ready." Or, "Be careful.". Anxiety sets off the body's fight-or-flight response. It's a normal release of hormones that ...Another danger is in preparing these extracts, which usually involves butane (lighter fluid). A number of people have caused fires and explosions and have been seriously burned from using butane to make extracts at home.3,4. How does marijuana affect the brain?Anxiety disorders are a type of mental health condition. Anxiety makes it difficult to get through your day. Symptoms include feelings of nervousness, panic and fear as well as sweating and a rapid heartbeat. Treatments include medications and cognitive behavioral therapy. Your healthcare can design a treatment plan that’s best for you. Anxiety is a mental issue more than anything else, and with the proper strategies, you can get over it yourself. Confronting your sources of stress and anxiety is going against every instinct in your brain, and every voice in your head will be telling you to do the opposite.May 30, 2020 · Anxiety triggers are things that your brain has adapted or learned to perceive as dangerous and, as a result, cause acute symptoms of anxiety such as muscle tension, gastrointestinal upset, and shortness of breath. Not only is the experience of anxiety symptoms disruptive and unpleasant, but it can also lead to changes in behavior. Jun 06, 2022 · The above raises a question: If the initial experience of anxiety isn’t inherently dangerous, but merely uncomfortable, why does it make us so afraid? The Desire for Control and Security Remember that social anxiety is treatable, and you can do much to manage your symptoms and gain control over your life. Exercising often and forming regular sleep habits do much to lift your mood. The more healthy habits you have, the happier and more confident you will be.The beginning symptoms for each child will vary, so it is important that a child learn to recognize the ways in which their body responds to anxiety. Symptoms can include rapid heartbeat, sweaty palms, feeling dizzy, upset stomach, and so on. It can also include thoughts that seem to be swirling quickly in the mind or feelings of confusion.Anxiety rushes through my body, I break out in hives, and I usually try to escape to the backroom to avoid any potential gun related mishap for as long Yeah, like I get being uncomfortable because I get a tiny bit uncomfortable when I see a person carrying a gun when I'm somewhere but not having...Anxiety disorders affect 19.1% of adults in the United States, making anxiety the most common mental health problem. Some types of anxiety involve more physical symptoms, while others are more ...Work anxiety can drastically affect your quality of life and leave you counting down the minutes until five The first step in managing work anxiety is building a personal wellness plan. If you're getting It's human instinct to avoid or cut off contact with people who make us uncomfortable, and the... sun cheek conurevintage soda machine that while anxiety is uncomfortable, it is not dangerous. It does not necessarily mean that there is any danger. It's worth experiencing anxiety if it means you're living a life that's meaningful. Practice tolerating—and accepting—the anxiety and give yourself credit when you do so. anticipate only insurmountable problems andWatch Your Anxiety. Rate it on a -to-10 scale and be detached. Remember, you're not your anxiety. The more you can separate yourself from the experience, the more you can just watch it. Act with the anxiety. Act as if you aren't anxious. Slow down if you have to, but keep going. Breathe slowly and normally.The beginning symptoms for each child will vary, so it is important that a child learn to recognize the ways in which their body responds to anxiety. Symptoms can include rapid heartbeat, sweaty palms, feeling dizzy, upset stomach, and so on. It can also include thoughts that seem to be swirling quickly in the mind or feelings of confusion.Anxious sensations are uncomfortable, but not dangerous. Worried thoughts are just thoughts, and you are not your thoughts. Coming to terms with these two truths helps make it OK to feel anxiety without being afraid of it. It’s a critical step in anxiety recovery. Remember, you can’t heal what you’re not willing to fully feel. Jan 11, 2020 · Anxiety is a normal emotion that causes increased alertness, fear, and physical signs, such as a rapid heart rate. However, when anxiety reactions become an on-going emotional state or out of ... Continue with this visualisation, slowly inhaling the calm, blue air. Let it fill your nostrils, and slowly reach your lungs and diaphragm. As you breathe out, imagine the yellow tension leaving your body. Tension can be 'sticky', so slow exhales are the best way to release that anxiety and tension as you breathe out.Trick 3: Discomfort is dangerous and should be avoided! The Trick: Anxiety tries to convince you that anxious discomfort is damaging or unbearable and that you should focus on pursuing comfort, even at the expense of your life goals and freedom. However, if you do not face and embrace anxiety then your ability to tolerate discomfort can shrink ... Sep 17, 2020 · Many individuals with anxiety describe it as a feeling of nervousness and dread that can be distracting at best and all-consuming at worst. Anxiety is typically experienced on many levels, affecting one’s emotions, leading to uncomfortable physical sensations, and contributing to negative thoughts. Other triggers of anxiety and fear can include long lines, noticing a serious look from a flight attendant, or the possibility of an invasive security check. According to experts, it is uncomfortable, but not dangerous. What is the safest seat on a plane? All of the seats on an airplane are equally safe.So first if you get anxious you have to show yourself that anxiety is uncomfortable, bad, inconvenient but it is not dangerous and it is not the end of the world. Second, show yourself this in the situation you have tended to shy away from. This sounds simple and it is BUT IT IS NOT EASY! Remember this distinction, it is an important one.Anxiety, on the other hand, can prevent you from doing something you enjoy and make it difficult to focus and go about your day. Focus: Nervousness is a response to something specific, while anxiety is often more general. You may feel anxious but can't always pinpoint what you're anxious about. Remember that while nervousness can be a sign of ...Aug 31, 2021 · muscle tension. difficulty concentrating. increased heart rate. uncontrollable shaking or trembling. Tremors caused by anxiety aren’t dangerous, but they can be uncomfortable. Sometimes losing ... housing authority executive director salary It’s because when you do things to avoid anxiety, you prevent your brain from going through the natural process of learning that the things you’re anxious about are not actually dangerous. Think of it this way: Anxiety is a warning signal. It’s a message your brain is sending to you, and the message is “This situation is dangerous! You should do something about it or you’ll get hurt!” So right now, your brain assesses these situations and says “This is dangerous”, so it gives ... Feelings of helplessness, and with these feelings painful anxiety, are kept at bay as long as the illusion of being in control can be maintained. ... a little anxiety now from ceding some control does not in and of itself mean that the situation is hostile or dangerous. And the tradeoff is worth it because a door opens to a lighter, freer, more ...On the other hand, when you accept your anxiety as uncomfortable but not dangerous, its power and intensity quickly diminish. 2. You need to understand the origin of your anxiety One of the biggest...Anxiety is a normal human experience. In fact, it is an adaptive response to life stressors. Anxiety can motivate us to complete important tasks and may alert us to danger in our environment. However, when someone's anxiety becomes excessive and is beginning to impede their functioning, they could be struggling with an anxiety disorder.Jul 21, 2022 · Anxiety can feel dangerous, but it serves an important purpose. We look at the truth behind anxiety, plus treatment and coping methods. ... When uncomfortable bodily sensations arise, we interpret ... Anxiety is a mental issue more than anything else, and with the proper strategies, you can get over it yourself. Confronting your sources of stress and anxiety is going against every instinct in your brain, and every voice in your head will be telling you to do the opposite.Trick 3: Discomfort is dangerous and should be avoided! The Trick: Anxiety tries to convince you that anxious discomfort is damaging or unbearable and that you should focus on pursuing comfort, even at the expense of your life goals and freedom. However, if you do not face and embrace anxiety then your ability to tolerate discomfort can shrink ... Anxious feelings can be uncomfortable — but they serve a purpose. They warn that something that matters to you is at stake. With anxious feelings, you might think, "I need to do well here." Or, "This counts — get ready." Or, "Be careful.". Anxiety sets off the body's fight-or-flight response. It's a normal release of hormones that ...Anxiety is not dangerous. Although anxiety feels uncomfortable, it is temporary and will eventually decrease. The sensations we experience in an anxious situation are designed to alert and activate us. They are normal and part of our body’s natural response mechanism. Our body is smart enough to know when to “amp up” and when to “calm ... Упражнение 2. Подберите слово из упражнения 1 к определению ниже.(выше) 1. A kind of animal no longer existing 2. To cause danger to a living being 3. A group of plants and animals of the same kind 4. A place where an animal or a plant is found 5. An animal or being of some kind 6...It's because when you do things to avoid anxiety, you prevent your brain from going through the natural process of learning that the things you're anxious about are not actually dangerous. Think of it this way: Anxiety is a warning signal. It's a message your brain is sending to you, and the message is "This situation is dangerous!It's because when you do things to avoid anxiety, you prevent your brain from going through the natural process of learning that the things you're anxious about are not actually dangerous. Think of it this way: Anxiety is a warning signal. It's a message your brain is sending to you, and the message is "This situation is dangerous! arm sling for babyTwo main causes of anxiety: reactive or proactive. Reactive is the anxiety that response to a real or imaginary threat, to something that feels dangerous.; Proactive is the anxiety that response to the generalized feeling of being vulnerable and unprotected.; Reactive anxiety.Our mind has a defensive program that has the task to protect us from potential hazards.It is uncomfortable, damned uncomfortable at times, but it is not terrible unless you define it as such. If you do define anxiety as terrible then you will take another trip around your vicious circle. So first if you get anxious you have to show yourself that anxiety is uncomfortable, bad, inconvenient but it is not dangerous and it is not the ... Uncomfortable can be difficult for young athletes to cope with, but it's not the same thing as unsafe. "A student once told me, 'Uncomfortable can lead to bruises. But unsafe can lead to scars,'" Gilboa says. One activity she likes athletes to do with their parents or as a team with their coach is to create a Venn Diagram of things ...Mar 17, 2017 · Anxiety never stays at one level. It oscillates up and down, often influenced by what you’re thinking about. If you accept that you’re anxious, you are no longer fighting it. When you fight the feeling, you are saying to yourself, “This is awful! I can’t cope!”, “Something bad is going to happen”. And then what happens? Anxiety is a common occurrence for children and adolescents with lifetime prevalence rates ranging from 2.6% to 20%. Children and adolescents coping with anxiety may experience lower achievement, difficulties with social and emotional functioning, depression, and substance use disorders. ... Take a walk, acknowledge feelings are uncomfortable ...This situation of lack of personal space is uncomfortable., but not disastrous. Returning to the problem of true loneliness, I will immediately turn to the words of the Irish playwright, Nobel laureate, Bernard Shaw: "Loneliness is a great thing, but not then, when you are alone".A bed bug bite affects each person differently. Bite responses can range from an absence of any physical signs of the bite, to a small bite mark, to a serious allergic reaction. Bed bugs are not considered to be dangerous; however, an allergic reaction to several bites may need medical attention.Worry makes us miserable and uncomfortable, but many worriers claim it keeps them prepared and safe from harm. Indeed, for those of us wired to worry, anxiety is familiar and oddly reassuring. But more often, anxiety is the bad guy. We can't turn off our brain.The withdrawals from benzodiazepines can be uncomfortable and dangerous, underscoring the importance of alternatives to benzodiazepines for anxiety. Alternatives to Benzodiazepines for Anxiety. ... Benzos and other d rugs like Xanax are not sold over the counter for anxiety treatment. However, OTC antihistamines (i.e., Benadryl/diphenhydramine ...Low levels of anxiety may be uncomfortable but can be beneficial. Low anxiety spurs our imagination to envision many potentially negative consequences that can result from our choices. ... With little anxiety, we are comfortable, tend towards laxity and not see dangerous outcomes even when they may be obvious. Thus, I'm uncomfortable (unless ...See full list on anxietycanada.com Dec 19, 2020 · While uncomfortable, anxiety itself is not directly dangerous. However… that doesn’t mean there aren’t indirect and long-term risks associated with anxiety. Jun 06, 2022 · The above raises a question: If the initial experience of anxiety isn’t inherently dangerous, but merely uncomfortable, why does it make us so afraid? The Desire for Control and Security Two main causes of anxiety: reactive or proactive. Reactive is the anxiety that response to a real or imaginary threat, to something that feels dangerous.; Proactive is the anxiety that response to the generalized feeling of being vulnerable and unprotected.; Reactive anxiety.Our mind has a defensive program that has the task to protect us from potential hazards.Feelings of helplessness, and with these feelings painful anxiety, are kept at bay as long as the illusion of being in control can be maintained. ... a little anxiety now from ceding some control does not in and of itself mean that the situation is hostile or dangerous. And the tradeoff is worth it because a door opens to a lighter, freer, more ...Jun 06, 2022 · The above raises a question: If the initial experience of anxiety isn’t inherently dangerous, but merely uncomfortable, why does it make us so afraid? The Desire for Control and Security Anxiety disorders affect 19.1% of adults in the United States, making anxiety the most common mental health problem. Some types of anxiety involve more physical symptoms, while others are more ...How anxiety and hyper-intellectualism are often closely intertwined and that these attributes can stymie starting a recovery process or getting to remission from But by then Anxiety is onto other concerns and sends the Frontal Lobes out again for more stuff. Anxiety is not known for long attention spans. somerset live news Sexual activity releases hormones and endorphins that elevate mood, release tension, and increase feelings of satisfaction and pleasure. Having a sexual "dry spell" can deprive some individuals of those stress relievers. Worse yet, going without sex can itself create or worsen feelings of anxiety and stress.Feelings of helplessness, and with these feelings painful anxiety, are kept at bay as long as the illusion of being in control can be maintained. ... a little anxiety now from ceding some control does not in and of itself mean that the situation is hostile or dangerous. And the tradeoff is worth it because a door opens to a lighter, freer, more ...The complete guide for you who wonder why you feel uncomfortable around people. Learn how to feel less awkward and be more comfortable around others. You might feel uncomfortable around someone because you have feelings for them, or because it's a toxic or intimidating person.Anxiety is uncomfortable, but not dangerous We need to change this narrative and embrace anxiety as the signal that a challenge lies ahead. We can shift the thinking pattern that screams in our heads that the situation portends a threat we cannot manage to a quieter voice that empowers us to handle a challenge and recognize that we can get back ... Mar 02, 2022 · 6. Stomach discomfort. “Anxiety really hits the G.I. system hard,” says Dr. Potter. People with anxiety may notice general stomach pain, constipation, diarrhea, or other kinds of digestive ... Anxiety Disorders are conditions in which the brain overthinks, stresses over, or has paranoia over things (usually simple/everyday things that should The causes for these are usually (but not always) unclear/undiscovered; however, they are usually present since childhood, and are likely not caused by...Jun 06, 2022 · This causes our anxiety to cascade further, which typically begets more catastrophizing and self-criticism. A vicious cycle results, and, voila—anxiety gets out of control. The critical factor ... Anxiety Disorders are conditions in which the brain overthinks, stresses over, or has paranoia over things (usually simple/everyday things that should The causes for these are usually (but not always) unclear/undiscovered; however, they are usually present since childhood, and are likely not caused by...Jun 06, 2022 · This causes our anxiety to cascade further, which typically begets more catastrophizing and self-criticism. A vicious cycle results, and, voila—anxiety gets out of control. The critical factor ... Anxiety is a common occurrence for children and adolescents with lifetime prevalence rates ranging from 2.6% to 20%. Children and adolescents coping with anxiety may experience lower achievement, difficulties with social and emotional functioning, depression, and substance use disorders. ... Take a walk, acknowledge feelings are uncomfortable ...Anxiety is a normal healthy reaction. It happens to everyone in times of danger or in worrying situations. When you are anxious, your body system Anxiety is a normal reaction, which is not dangerous and does not lead to serious health or mental health problems. 2. It is common for people...Jun 06, 2022 · This causes our anxiety to cascade further, which typically begets more catastrophizing and self-criticism. A vicious cycle results, and, voila—anxiety gets out of control. The critical factor ... Because anxiety is a type of fear, the things we've described fear above are also true for anxiety. Anxiety is a word often used by health professionals when they're describing persistent fear. The ways that you feel when you're frightened and anxious are very similar, as the basic emotion is the same.Anxiety is a mental issue more than anything else, and with the proper strategies, you can get over it yourself. Confronting your sources of stress and anxiety is going against every instinct in your brain, and every voice in your head will be telling you to do the opposite.May 30, 2020 · Anxiety triggers are things that your brain has adapted or learned to perceive as dangerous and, as a result, cause acute symptoms of anxiety such as muscle tension, gastrointestinal upset, and shortness of breath. Not only is the experience of anxiety symptoms disruptive and unpleasant, but it can also lead to changes in behavior. Here are some of the unexpected things that happened when I started taking medication to manage anxiety. 1. At first, the silence in my brain was uncomfortable. I didn't realize my brain had once been an echo chamber until there was silence. The new stillness was eery, like walking the streets of an empty city.Jul 05, 2022 · Third, anxiety goes far beyond the protective “3 F’s”. By being uncomfortable and energizing, anxiety makes us sit up and pay attention. It tells us what we care about and it prepares us to ... Anxiety is a widely studied phenomenon in behavioral neuroscience, but the recent literature lacks an As all assays discussed below exploit the approach-avoidance conflict, various related factors can influence individual performance including, but not limited to, the drive to explore and forage, baseline...Sep 06, 2017 · Find a therapist to overcome anxiety. If the anxiety is so intense that you can’t think, then you need to stop what you’re doing and breathe, feel your feet on the ground, and notice that in ... Sep 17, 2020 · Many individuals with anxiety describe it as a feeling of nervousness and dread that can be distracting at best and all-consuming at worst. Anxiety is typically experienced on many levels, affecting one’s emotions, leading to uncomfortable physical sensations, and contributing to negative thoughts. Jun 06, 2022 · The above raises a question: If the initial experience of anxiety isn’t inherently dangerous, but merely uncomfortable, why does it make us so afraid? The Desire for Control and Security Evolution has not prepared your brain for today's porn. Are you curious about the latest research on internet porn's effects? Wondering about erectile dysfunction, inability to orgasm or low libido? Escalation to extreme material? A lack of desire for partnered sex? Social anxiety, cognitive problems... national mediation board memberspros and cons of working at starbucks Two she likes are: “These thoughts are uncomfortable, but not dangerous,” and “This, too, will pass.” Put your anxiety on a schedule: Pick a 15-minute window during the day to think about ... Dec 19, 2020 · While uncomfortable, anxiety itself is not directly dangerous. However… that doesn’t mean there aren’t indirect and long-term risks associated with anxiety. 4 Some anxiety is not at all helpful because: Symptoms of anxiety, whilst not dangerous can be uncomfortable. Symptoms can also be frightening, particularly if someone does not know that these symptoms are just signs of anxiety. Sometimes people with anxiety symptoms worry that they may have something seriously wrong with them.On the other hand, when you accept your anxiety as uncomfortable but not dangerous, its power and intensity quickly diminish. 2. You need to understand the origin of your anxiety One of the biggest...Aug 31, 2021 · muscle tension. difficulty concentrating. increased heart rate. uncontrollable shaking or trembling. Tremors caused by anxiety aren’t dangerous, but they can be uncomfortable. Sometimes losing ... There are many misconceptions and myths about Generalized Anxiety Disorder (GAD). We've compiled a list of 10 common myths and provided the reality for each of them. You can download this infographic with a comparison of the myths and realities of GAD, or you can read them below. Common myths & realities of GAD: Myth + Reality +So first if you get anxious you have to show yourself that anxiety is uncomfortable, bad, inconvenient but it is not dangerous and it is not the end of the world. Second, show yourself this in the situation you have tended to shy away from. This sounds simple and it is BUT IT IS NOT EASY! 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